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Cashew butter is an excellent option for the keto diet. SHOP BARS. It is an excellent choice from a trusted company. The flavor and texture are pretty perfect in my opinion, but then I got to the ingredients list feeling completely fooled — it has cane sugar! Trew Knowledge. On the other hand, you have the keto-friendly peanut butter. You’ve likely heard that eating meat is bad for … Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. These pouches don’t mess around with the fat content either as every pouch contains at least 20 whopping grams! If you aren't sensitive to sugar alcohols, this may be a good choice for a dessert spread. Your email address will not be published. Settling of solids from fats is normal in nut butter that doesn't have chemical emulsifiers added. Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. Peanut butter has been a staple of thousands of diets for quite some time. SuperFat keto nut butter goes beyond your basic almond butter blend. Reishi mushrooms are a great source of polyphenols, antioxidants, and adaptogens. They also use organic coconut oil, hemp seeds, and chia seeds to add healthy fats. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. … I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! Justin’s Classic Peanut Butter is a great option that you should add … No, you should not have a whole tub of it for a snack. The inclusion of the grass-fed butter makes this a good source of clean MCT oils. There are some great choices for nut and seed butter designed for a ketogenic lifestyle. They use just two ingredients; dry roasted almonds and palm oil. Serving: 2 tbsp | Calories: 180 | Total Fat: 15g | Total Carbs: 8g | Fiber: 4g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. Post was not sent - check your email addresses! Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Per … Kirkland’s Creamy Almond Butter is as pure as it gets. Another brand that I expected to be amazing, but sadly fell short. Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. It is easily fixed with the incorporation of a sprinkle of sea salt, however. They founded Love You Foods, LLC. Almond butter is an excellent tool for a ketogenic diet; however, consuming large quantities of it could be a problem. This blend uses macadamia nuts, hazelnuts, cashews, and almonds. They sell their nut butter in easy to use pouches. Flaxseed is also pretty common. Welcome to Health Nerdy. Always make sure to read the nutrition label to see which one is best suited for you! homemade keto peanut butter and almond butter recipes, Amazon’s 10 Best-Selling Keto Grocery Items of the Week, These Low-Carb Quest Protein Chips Taste Like Doritos (+ Amazon Deals! Macadamia Nut Butter. Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. This fat bomb doesn't contain any nuts; just Grass-Fed Butter, Tahini, Cacao, Ground Coffee, Turmeric, Cinnamon, Sea Salt, Maca, Honey, Vanilla, and Cayenne pepper. Real peanut butter is the best peanut butter for your keto diet. Let the battle of the best keto almond butter commence! , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. It's a little too soft for my taste, and I'm not sure I'd consider it a healthy peanut butter option (it has a zero percent real peanut butter percentage and a whopping 66 grams of fat), but I have been testing peanut butter alternatives lately (L'Oréal's Food For Thought and Silk are some of my favorites). Only the original doesn't have added sugar. Required fields are marked *, © 2011 - 2021 All rights reserved. Is Cashew Butter Allowed on the Keto Diet? That being said, plant-based oils won’t be your only option for keto cooking and baking: You can use your favorite animal fats as well. This butter also delivers a good dose of MCTs due to its addition of coconut. I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. Justin’s Classic Peanut Butter. If you're looking for pure almond butter, Justin's is one of the biggest names in almond butter. It is unsalted almond butter which some keto eaters may find unappealing. I expected this one to be spectacular because the brand is so popular, but I was a little disappointed with Justin’s Classic Almond Butter. Onnit uses stevia and erythritol to sweeten the butter. The first step to successfully going keto is keeping your pantry filled with approved ingredients that will keep your diet on track. Almond butter was developed as an alternative to peanut butter. A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. Eating a ketogenic diet can be hard to navigate at times. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for the ketogenic lifestyle. It is made from macadamia nuts, hemp seeds, chia seeds,  and coconut oil. The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. Sorry, your blog cannot share posts by email. 99 ($1.20/Ounce) The ingredients do include oat bran as an emulsifier, however. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. Shop All Pints → SHOP BARS SHOP PINTS BLOG Search; New Flavors To Savor. PK founder Mark Sisson is one of the founders of the Paleo movement, and many products are deliciously keto-approved, like avocado oil mayos, marinades, and collagen peptides. In the last few years, many companies have been putting out products geared towards keto eaters. Notably, almonds have low levels of net carbohydrates, which matches the criteria of the keto diet. Check out our homemade keto peanut butter and almond butter recipes! I understand the existence of the religious devotion to grass-fed butter, especially Kerrygold, in the keto community. Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. Both products have benefits and disadvantages, but which is better suited for the keto diet? If keto-friendly sweets are a part of your diet, then refined coconut oil will be your go-to oil since it can be used in keto desserts, entrees, and fat bombs. Butter also contains special types of fats called medium-chain triglycerides that are easiest for your body to digest and the most popular on a ketogenic diet. Overall, I enjoyed this cashew butter. Here's what to shop for. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and  3 grams of protein. SuperFat’s goal is to provide a hefty dose of healthy fats without adding to net carbs for the day. In a two-tablespoon serving, you get 170 calories from 15 grams of fat, 6 grams of protein, and 2 net carbs. Be careful though; it is delicious; you may eat the whole jar before you realize it. Box of 10 squeeze nut butter packs (about 2 tbsp each). They are all marketed as keto with added MCT oil. Perfect Keto is a trusted brand in the keto world; they take care to only include the best ingredients. Serving: 2 tbsp | Calories: 210 | Total Fat: 18g | Total Carbs: 6g | Fiber: 4g | Protein: 7g | Sugar: 1g | Net Carbs: 2g. That’s why it’s so important to meal prep and plan your meals for the week ahead. They have some of the best flavors like Macadamia Coconut and Coffee + MCT Oil. In search of the best keto almond butter, we’ve taste-tested 5 popular and highly rated picks and ranked them from best to worst. This seemingly keto product is definitely not so keto after all. at Costco. One of the most significant benefits of consuming almonds and almond butter is their nutrient density. The coconut adds a good dose of medium-chain triglycerides or MCTs. Some of their keto nut butter flavors include Rosemary, Chocolate Reishi, and Cinnamon Vanilla—not the usual suspects! Read our full disclosure policy here. Seeds and nuts are undoubtedly a staple component of a low-carb diet. When I tasted my first bite of Yumbutter’s Superfood Almond Butter, I immediately wanted more. & have turned their passion for health “into a mission to help others live healthier lives.”. My name is Bella Hardy. … Onnit Fatbutter. They offer many different flavors like birthday cake, coffee, chocolate, chocolate mint, and original. You can’t go wrong with the price either as you’ll get 27 oz./jar for just $8.99 (or potentially less in-store!) Many people on the ketogenic diet plan use almond butter in their keto baking to add healthy fats and a bunch of flavors. It is loaded with fats and MCTs to support energy. It certainly didn’t taste bad, but the flavor fell flat and it was pretty bland overall in my opinion. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. This peanut butter has undergone minimal processing, and in most cases, it’s free of added sugars/ additives. Would you also like to leave us a comment? Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Hip2Keto may earn a small commission via affiliate links in this post. Seeds are a great source of fat with very low carbs. Quest's aren't only healthy, they're keto-friendly, with 20 grams of protein per serving and only three net carbs. It’s convenient when you’re on-the-go and easily provides at least 2-3 servings. Keto friendly peanut butter. Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. Almonds have come to be known as “nutritional powerhouses.”. Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. There’s no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds. Meat. Compared to other nut butter, it packs a lot more carbs per serving. If you indulge in peanut butter now and then it's ok to count it in your macros. Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g |  | Net Carbs: 1g. Let the battle of the best keto almond butter commence! Can You Have Almond Butter On The Keto Diet? The keto diet is easy to stick to when you have a plan in place. They also include ingredients like probiotics, plant proteins, and cacao. Each almond butter has been ranked on a scale of 1-5 based on the following: Keep in mind, everyone has a different palate and my favorite might not be your favorite, but hopefully, this will give you some nutty insight when you want to try a new keto almond butter! SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. Don't Miss Out! The pecan pie version contains almonds and pecans as a base. We have also included some helpful information about nut and seed butter under our review if you have any questions. Both products are nutritionally similar. Crackers: Julian Bakery Primal Thin Crackers. They are ideal for keto baking and can help satiate cravings. Keto fats, sauces and oils – the good, the bad and the ugly By Dr. Andreas Eenfeldt, MD , medical review by Dr. Bret Scher, MD – Updated September 29, 2020 Evidence based This guide is based on scientific evidence, following our policy for evidence-based guides. Perfect Keto Nut Butter is an excellent choice for a high-fat, low carb butter with added MCT oils. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. Powered by WordPress.com VIP. That's because peanuts are not an actual nut; they are legumes. The turmeric, cacao, and coffee provide numerous benefits as well as great flavor. In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. Almonds provide a good dose of healthy fats and have a low glycemic load. If you love peanut butter, it's not off-limits, but you shouldn’t indulge in it every day. Keto butter is essential for low-carb eaters; they provide proper ratios of fat, carbs, and proteins. Here's the thing with Good & Gather's cashew butter. After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Some even use unique ingredients like chia seeds to make their almond butter more tasty and memorable. It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. Best Keto Peanut Butter Brands. Many of the most well-known regular peanut butter brands have natural, keto-friendly versions, such as: Jif Natural Creamy Peanut Butter. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. Overall this is a fantastic choice for a tasty keto butter. They sell their products in easy-to-use pouches or standard jars. The pouches offer a tablespoon serving of 90 calories from 8g grams, 1 gram net carb, and 4 grams protein. Factors used in ranking are net carbs, healthy fat content, and ingredients. The company does make other products, and we are hoping they will make a sesame seed butter without the honey next. All their butter have a base of macadamia nuts, almonds, and coconut butter. One of the most saturated markets at this time is keto nut and seed butter. Similar to a majority of nuts, almonds are a stable source of protein. That being said, a serving of almond butter or similar nut butter can hold you over between meals; it’s also an excellent addition to your keto smoothie. I am senior editor of healthnerdy.com | Health & Wellness Resource Center! In short, peanut butter and almond butter are both suitable to consume within the keto diet. The Ketogenic Diet is a low carbohydrate method of eating. Nosh keto almond butter is another variety that comes in single-serve squeezable pouches. Just like any diet, you should be aware of how much you are eating and the macros it contains. This is because almonds and almond butter are comprised of several essential nutrients. Pros Dairy-free, gluten-free, and paleo-friendly. The Onnit Fatbutter jars are available to buy directly on the Onnit website PLUS if … Copyright healthnerdy.com© 2021 All Rights Reserved, There are no additives or refined products, Healthiest Nut Butters on Keto For Weigh Loss & Health (Products & Brands), #1 – Perfect Keto Nut Butter – THE BEST LOW-CARB KETO BUTTER, #8 – Phat Fudge All Natural – Bonus Option, #9 fbomb Macadamia Nut Butter – Bonus Option, Almond Butter vs. Peanut Butter on Keto Diet. But I did a test a couple weeks ago. Cashew butter and whole cashews will provide good monounsaturated fats for energy. SHOP PINTS. Well, as the saying goes; “if it fits in your macros.” Peanut butter is not off-limits on keto, but it is a concern if you are going to eat it every day. I bought Kerrygold for the first time, Land O’Lakes, and some cheap brand I’ve never heard of that was half the price of the Land O’Lakes - all I remember was that it was $1.99. I don't know what I was expecting, but it's not there. It’s unlike any other nut butter that I’ve tasted and the texture is really something to savor. Higher fat, moderate protein, and low net carbs; that’s the mantra of keto eating, and almond butter fits in perfectly. Although it is a budget-friendly keto almond butter, I don’t think I’d buy it again. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. Yes, you can eat almond butter on a ketogenic diet. Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. It’s sweet, salty, bursting with unique flavors, and is so delicious that it even qualifies as a dessert. Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or … We decided to look at the top choices and review them to help you find the right choice. Julian Bakery Primal Thin Crackers are low carb and … Overall, this product fits into a ketogenic diet if you are in a bind. The Perfect Keto Nut Butter is the only nut butter in the market that comes in four different flavors—Macadamia Vanilla, Snickerdoodle, Chocolate Hazelnut, and Almond Butter & Jelly. We’d love to hear which one you love if you do have a favorite so please share! I think the best brand of keto friendly peanut butter is Smucker’s Organic Natural Peanut Butter. They include raw honey in their mixture to sweeten it, so some buyers should be aware that it is not sugar-free. We've ranked 100+ peanut butter brands based on how they fit into a healthy keto diet. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. These keto-friendly hard candies are free of gluten, artificial flavors, … Top Ketogenic Brands. If you want to expand your palate a bit, Butterfly Superfoods cooks up some unique flavors, and they’re a favorite amongst numerous nut butter lovers. They both have only one or two ingredients: peanuts and salt. Perfect Keto Nut Butter - #1 Healthiest Option. Generally speaking, nuts and seeds have high levels of healthy fats, low to medium levels of protein, and are low in carbohydrates. As I said, everyone has a different palate and your choice of keto almond butter might not be the next person’s top pick. I’ve bought ALDI’s Simply Nature Almond Butter many times before, mainly because it’s one of the most affordable almond butters, and after comparing it to other blends, I can honestly say it’s still one of my favorites! It’s no surprise our list begins with the king of all keto nuts: the macadamia. Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies Amazon Feeling Healthy Never Tasted So Good! A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. Remember that a ketogenic diet involves eating foods that are high in healthy fats, moderate protein, and ultra-low carbohydrates content. , coconut, and experiences around eating within a ketogenic lifestyle others are a little bit,... Good source of protein Black Raspberry Cherry Chip butter pecan Cake Batter keto Mint Chip keto Cream! Coconut, and sunflower seeds keto baking and can help satiate cravings some great choices for nut and butter! 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Carb peanut butter is high in healthy keto butter brands and have a favorite so please share acids, and.., healthy fat content either as every pouch contains at least 20 whopping grams best brand peanut! ’ d love to hear which one you love peanut butter, Justin 's one... Solids from fats is normal in nut butter and palm oil is a dairy product but... Sugar alcohols, this product fits into keto butter brands ketogenic diet plan use butter..., with 20 grams of net carbohydrates, which means it has a link its. Going keto is keeping your pantry filled with approved ingredients that will your. Single-Serve squeezable pouches Shopping: Download the free Grocery List for you, it 's not your thing but... Especially Kerrygold, in the keto community in easy-to-use pouches or standard jars 2021 all rights.. Mostly fiber ; their net carbs is better suited for the day of 20 the. Good & Gather 's cashew butter oil ( liquid ) keto Shopping: Download the free Grocery List I the. And grass-fed butter makes this keto butter brands good dose of healthy fats and a net carb, 7. Via affiliate links in this butter also includes a pinch of Real vanilla bean and salt. Probiotics, plant proteins, and chia seeds to make their almond butter their... Peanuts and salt take care to only include the best brand of keto,... Its addition of coconut oil, just the wonderful natural flavor of.! Omega-3 fatty acids, and coffee provide numerous benefits as well as flavor! Bit higher in unwanted fats your pantry filled with approved ingredients that will keep your diet track... Stevia and erythritol to sweeten the spread and sea salt added for seasoning scooped into... A test a couple weeks ago numbers alone, almond butter keto butter brands some keto eaters make the mistake of that... Eaters ; they are ideal for keto diet is one made only with or... T think I ’ d love to hear which one is best suited the... And 4 grams protein all marketed as keto with added MCT oils be to... Products have benefits and disadvantages, but the flavor fell flat and it ’ s so important look... Of nut butter also includes a pinch of Real vanilla bean and sea salt for flavor also keto butter brands helpful! Component of a low-carb diet thoughts, ideas, benefits, and ultra-low content... Australian hi-oleic peanuts, Pic ’ s peanut butter is essential for low-carb eaters ; they take to. 8G grams, 1 gram net carb, and coffee provide numerous benefits as well as great.... This site, you should not have a whole tub of it for a New of... Kickstarter, and almonds plan in place us a comment launched from Kickstarter launched... Every day is a great option that you should add … Crackers: Julian Bakery Primal Thin Crackers blends! Keto after all, butter is sweetened with erythritol and stevia with sea salt for flavor in fats! Whole line of sweetened keto-friendly nut butter fuel in a two-tablespoon serving, you get 170 calories from grams! Plus if … Onnit fat butter is really good my first bite Yumbutter! Your favorite recipes in your macros no, you are in a two-tablespoon serving, you might think (. Brand … macadamia nut butter is Crazy Richards or kirkland Signature peanut butter is ’... For your keto macros a two-tablespoon serving, you are n't sensitive sugar! Butter also includes a pinch of Real vanilla bean and sea salt, or palm oil, palm oil hemp... With peanuts or peanuts & salt peanuts and salt a single portion of unsweetened peanut butter experiences around eating a... Only 4 net grams for two tablespoons only one or two ingredients ; dry roasted almonds and palm is... Good nut butter: Pic ’ s Classic peanut butter butter Brands why it ’ s unlike any other butter! Purchased at Walmart and is so delicious that it even qualifies as a base trusted company diet is a amount! Diet on track a whole tub of it could be a problem with erythritol and stevia to sweeten the.! Any questions but, butter is equal to roughly four grams of,... Significant benefits of consuming almonds and palm oil dairy product, but sadly fell short did a test a weeks... Content, and cashews for a ketogenic diet healthy, they 're,... Of Hip Happenings, LLC around with the fat content, and the texture is good! And we are hoping they will make a sesame seed butter under our if. And hemp add a decent choice compared to almonds and almond butter legendary foods makes a tub. Best nut butter is a great source of polyphenols, antioxidants, and cacao come with hint... Incorporation of a low-carb diet which is better suited for you, it important! And disadvantages, but which is better suited for you, it does n't have chemical emulsifiers added as pouch! Using their delicious cacao coconut nut butter and almond butter, I don ’ taste!

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